Loss of potency can be caused by a sedentary lifestyle, stress and overload, nutrient deficiency and rest. Various diseases and certain medications, age-related changes, overweight, irregular sex life, depression, and lack of self-confidence also negatively affect men’s health.
You can improve your home efficiency in different ways: by using folk recipes, by using synthetic and natural drugs, by changing your diet.
Preparations to increase efficiency
One way to be effective is to take different medications. Each can be conditionally divided into several groups:
- Powerful stimulants for erections.These are PDE-5 inhibitors. These drugs increase penile blood flow and filling by affecting smooth muscle and nitric oxide work during an erection.
- Homeopathic Remedies and Dietary Supplements.They have a natural composition that contains extracts of herbs, fungi and animal parts. Such drugs affect the entire human body in a complex way, and not just the urogenital system. Most often, according to the manufacturers, they have a stimulating, toning, anti-inflammatory and restorative effect.
- Devices that indirectly affect erections.These are a variety of vitamin complexes designed specifically for men to improve effectiveness, antispasmodics, painkillers, circulatory drugs, sedatives, hormonal injections and pills.
Talk to your doctor before taking any medicine, as each medicine has a number of contraindications and possible side effects. And to achieve the desired therapeutic effect, not only the precise selection of the active ingredient is required, but also the scheme of administration and the precise dosing of the drug.
Fast-acting erection stimulators
A large group of drug-PDE-5 inhibitors belong to devices that act quickly and help achieve a stable erection, regardless of the cause of the problems associated with it.
Pills that increase this effectiveness start working 20 to 50 minutes after taking natural erectile stimulation. Their action lasts from 4 hours to 1. 5 days.
But such drugs are not suitable for prophylaxis, but are used only in the case of severe violations of efficacy that could not otherwise be eliminated. These funds have many contraindications and potential side effects, so not everyone can use them.
Don’t rush to buy pills to increase efficiency at the pharmacy or on websites. If, in addition to erectile problems, there are other bothersome symptoms, such as blood in the urine or pain, see a doctor right away.
A decrease in potency in this case may mask a serious illness that requires immediate treatment. In other cases, it is advisable to review your lifestyle and diet. If potency has not improved within a week, you may still want to see a specialist. But more often the problem is solved on its own.
Natural Remedies
More than a hundred preparations belong to natural remedies that improve the effectiveness of plant and animal origin. Some of them can be purchased at a regular pharmacy, others - only on the official websites of the manufacturers. You should not expect immediate results from such funds, and they will not help everyone.
Folk recipes to improve efficiency
Traditional healers know hundreds of different recipes to improve effectiveness. Here are some of the most common and easy to use:
- Use of herbs and roots.Based on these, tinctures, decoctions, extracts are made. The course of application varies from 1-2 days to six months, depending on the individual characteristics of the person and the selected recipe. The most useful herbs for men are considered to improve potency, libido and sperm quality: pink radiola, St. John’s wort, Eleutherococcus, firewood, nettle, thyme, parsley, hawthorn. In some cases, when problems are caused by stress, it is necessary to take sedative herbs - mint and lemongrass. Among the rhizomes useful for men, ginger, ginseng, swamp potassium, celery, licorice, rape, burdock, galangal, maral root are popular.
- Baking soda.To improve the effectiveness of men, soda is used in small amounts, but more often this treatment is used to prepare relaxing and invigorating baths. Enough 300-500 g of soda, previously diluted with one liter of boiling water, for a whole bath of water.
- Applying juices.Freshly squeezed juice of pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products is rich in nutrients that are easily absorbed by the body. 200-300 g of juice is enough per day, which can be diluted with a little water to improve the taste.
- Vitamin mixtures.Honey recipes with nuts and dried fruits, kefir or fermented fried milk with bananas, wine and dried fruits, egg cocktails, ginger honey are especially popular.
Often, folk recipes cannot replace the treatment prescribed by a specialist. Therefore, they are usually used only as part of a complex therapy to prevent the development of potency disorders or to accelerate healing and alleviate the symptoms of the disease.
Potential Products
In terms of effectiveness and overall health, it is not how and how much you eat that matters, but what foods you eat. Food is a source of nutrients needed for high-quality erections and well-being.
But there are special products that stimulate erections called aphrodisiacs. They should not be expected to have the same rapid results as PDE-5 inhibitors. But the effect is still not delayed with regular use. The strongest aphrodisiacs are:
- apiculture products;
- nuts and dried fruits;
- fresh fruits, vegetables, berries, herbs;
- dairy products;
- seafood;
- chicken and quail eggs;
- herbs and spices such as ginger, turmeric, pepper;
- onions and garlic;
- lean meat and fish.
Carefully introduce new foods into your diet. Eat them in small amounts first, then gradually increase the dose. This avoids possible negative reactions. Also, good by all measures. For example, an adult male should not consume a medium bunch of parsley, 2 chicken eggs, 3-4 tablespoons of honey, 20-40 g of nuts per day.
Expert Suggestions
Of course, to improve efficiency at home, you need to take a comprehensive approach to solving the problem. Folk recipes and medicines, as well as other ways to increase effectiveness, are best combined with an overall improvement in the body.
To do this, doctors recommend following simple rules:
- Sleep at least 7-8 hours and let yourself rest during the workday. It is especially important for those who, due to the nature of their work, remain in a position for a long time - sitting or standing.
- Eat a balanced diet, include as many healthy foods and aphrodisiacs as possible. He gives up sweet soda, muffins, fast food, sausages forever. Reduce your consumption of caffeine, sweets and foods made from white flour. It is important to eat small meals, but often at least 4-5 times a day.
- Play sports. On the contrary, intense loads can reduce efficiency and lead to various diseases. But a sedentary lifestyle is associated with stagnant processes, poor circulation, and other problems. It is advisable to exercise 3-4 times a week under the guidance of an experienced coach or instructor. And do exercises every morning. In addition, special attention should be paid to exercises that affect the muscles of the pelvis and perineum.
- Strengthen immunity. Starch processes help with this: contrast shower, cold water pouring and wiping, sun and air baths, bath and sauna visits.
- Give up bad habits. This applies not only to smoking, but also to overeating, as being overweight is a heavy burden on the body, leading to malfunctions in its work.
- Have sex with a partner regularly. This allows you to be in “shape, ” enjoy life, and have fun.
Monitor your emotional and mental state to improve potency and overall health. Try to reduce the amount of stress and stress in your life. Be more confident in yourself: a psychologist, various trainings, self-help can help.
Conclusion
Only a comprehensive approach to your health can improve your potential and sustain it for many years to come. Of the various synthetic and natural preparations, folk recipes are only complementary measures, the choice of which must depend directly on the cause of the decrease in potency.
If you decide to be involved in preventing violations and failures, first think about your lifestyle, make it more active and healthier.